Wednesday, February 23, 2011

Last 3 Food journals

Baked tilapia and broccoli
my fave carrot juice- 4g sugar
Food Journal Day 27 Sunday
Breakfast: protein shake with carrot juice, cultured coconut milk, spinach, frozen acai (protein=20g, sugar=8g)
Lunch: coconut lime basa, wilted spinach, kombucha
Snack: kombucha
Dinner:garlic and onion baked tilapia, steamed broccoli






Food Journal Day 28 Monday
Breakfast: protein shake w/carrot juice, c.c.milk, spinach, frozen acai, fresh ginger, stevia
Lunch: quinoa, broccoli, avocado, mini pickles
Snack: sweet potato fries, salad with hard boiled egg, lemon oil dressing
Dinner: lime coconut shrimp and chard

Food Journal Day 29 Tuesday
Breakfast: protein shake w/carrot juice, c.c.milk, spinach, frozen acai, stevia
Lunch: leftover tilapia, quinoa, broccoli, avocado, ginger tea w/stevia
Snack: avocado with beet chips, quinoa with cinnamon and coconut milk  
Dinner: scallops with scrambled eggs and spinach

2 comments:

  1. Where do you find Coconut milk? Having a hard time here in eastern NC.

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  2. I get mine at Vitamin Cottage or it's also called Natural Grocers. Amazingly Whole Foods near me doesn't carry it or do any other health stores around. You are talking about the cultured coconut milk, right?

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