This week has not been the ideal environment for healing. Due to external circumstances, I have not been able to take care of myself like I need to. My dog is very ill and I have been on 24 hour nursing care and observation. I haven't been sleeping so I have very little energy to get through the day, let alone have time to cook healthy balanced meals. My gut pain is constant but I am very sensitive to stress and sadness so I've just tried to eat when I can to maintain calories and not worry too much about it. He is making improvements so I'm hopeful I can get back into some sort of routine again and try to end the diet experience on a positive note.
Food Journal Day 39 Friday
Breakfast: fritatta w/egg, spinach, garlic, onion, avocado, small protein shake
Lunch: spaghetti squash with shrimp and broccoli, kombucha
Dinner: baked salmon, garlic over greens (watercress, spinach, arugula) lemon olive oil dressing
Food Journal Day 40 Saturday
Breakfast: small protein shake
Lunch: tuna melt on GF bread (some ingredients not allowed)
Snack: 1/2 T. sunflower seed butter, GF crackers
Dinner: coconut ginger basa, sauteed ginger chard
Day 41 Sunday
Breakfast: protein shake w/ ClearVite, acai packet, carrot juice, cultured coconut milk, spinach, broccoli stems
Lunch: leftover spaghetti squash and broccoli, leftover salmon and greens, GF crackers, sunflower seed butter
Snack: beet chips, avocado, kombucha
Dinner: sun burger (brown rice, sunflower seeds, veggies) over greens, asparagus, avocado, leftover red snapper
Day 42 Monday
Breakfast: protein shake
Lunch: leftover salmon, asparagus, kombucha
Snack: tea, 3 sunballs over 2 hours
Dinner: sweet potato, avocado, raw massaged kale salad
Sunballs- Mary's Gone Crackers Sticks and Twigs crushed with sunflower seed butter, quinoa, hemp seed, chia seed, cinnamon and rolled in sesame seeds. I like bite size so I roll marble size. These are not sweet, I should have used some stevia.
