This is what I use in smoothies |
Tuna salad lettuce wrap |
Breakfast: hemp protein shake with spinach, carrot juice, cultured coconut milk, raspberries, splash apple juice (protein=16g)
Lunch: tuna salad lettuce wraps (avocado, tahini, celery, cucumber, dill, lemon juice, hemp seeds, toasted pumpkin seeds) yummy! (protein=37g)
My favorite tuna is RainCoast Trading solid albacore- while it is more expensive, it's worth its weight- all tuna-no water and it's delicious.
Snack: mini pickles
Dinner: baked salmon, gingered collard greens, cauliflower "mashed potatoes (protein=32g)
Snack: applesauce (to help get the pills down at night)
Daily Protein estimate 85g
Salmon, chard, cauliflower Dinner portions |
Breakfast: protein shake with carrot juice, spinach, cultured coconut milk, blueberries, 4 drops of stevia (trying it instead of fruit juice to reduce sugar content) (protein=15g)
Lunch: leftover salmon and greens, nectarine (protein=30g)
Snack: mini pickle, beet and sweet potato chips
Dinner: seared ahi tuna with sesame seed crust, lettuce, ponzu sauce (forgot to ask for it on the side) (protein=30g)
Daily Protein estimate 75g
Looking better already. Just make sure you're eating often enough that you never get hungry. I'm on day 2 myself right now. My stomach won't stop grumbling.
ReplyDeleteDr. Rob
LOL - you threw something at your boyfriend! yikes. :) hang in there! your salmon, chard and califlower dinner looks delish - i would eat that over a brownie anyday! (not being sarcastic either)
ReplyDeleteSardines, sauerkraut and kombucha tea. Lunch of Champions.
ReplyDelete